Representing the simplest carbohydrate in the form of a monosaccharide molecule, it is sugar that primarily provides support for the proper level of glucose in the blood, preventing starvation of the body, and it is he who is part of a huge number of dishes, being an indispensable ingredient in the recipes of many dishes from any housewife.

The calorie content of sugar is high - 400 kilocalories per 100 grams of product, but its use does not bring such harm as in the case of its substitutes - sweeteners, many of which have a persistent and long-term negative effect on the body. Sugar, breaking down in the body into glucose and fructose, provides more than half of its energy needs. Refined sugar is even a mandatory part of dry rations for army soldiers.

You can buy sugar not only for culinary purposes, but also for direct addition to ready-to-eat products - tea, fruits, etc. At the same time, there are also options for its use not at all in the gastronomic sense - for example, sugar has recently begun to be actively used even in the field of cosmetology.