In frozen berries and fruits, all useful substances are preserved, and in some respects they are even preferable. What are their benefits and importance for the diet?

Fresh-frozen products are convenient to add to smoothies, shakes, pies and other dishes. They are stored for a long time, take up little space. Shock freezing technology allows you to eat pears, apricots, peaches, blueberries even in winter. According to experts, this is the best way to preserve beneficial plant compounds and vitamins.

Why are berries and fruits cooled to extremely low temperatures good?
Almost identical in nutritional value fresh. They retain valuable phytonutrients, carotenoids, flavonoids, vitamins, microelements.
They are stored for a long time without preservatives, stabilizers, sugar, salt, and other additives.
Available all year round.
They reduce cooking time - they do not need to be washed, peeled and cut.
Prices are lower than for fresh counterparts, especially in the off-season.